Tuesday, November 26, 2024

Skinny Beef and Broccoli Noodles



A healthier take on the classic beef and broccoli stir-fry, this skinny version uses whole wheat noodles and lean flank steak for a nutritious and delicious meal.

Ingredients:

  • 8 oz whole wheat spaghetti noodles
  • 8 oz flank steak, thinly sliced
  • 2 cups broccoli florets
  • 2 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp hoisin sauce
  • 1 tbsp sesame oil
  • 1 tbsp olive oil
  • 1/2 tsp red pepper flakes
  • 1/4 cup chopped green onions
  • 1 tbsp sesame seeds optional

Instructions:

Follow the directions on the package to cook the spaghetti noodles until they are al dente

Warm up the olive oil in a big pan over medium-high heat

The flank steak should be cooked for about two to three minutes on each side until it turns brown

After you add the red pepper flakes and minced garlic, cook for 30 seconds more

The broccoli florets should be cooked until soft, which should take about 4 to 5 minutes

Put soy sauce, hoisin sauce, and sesame oil in a small bowl and mix them together

Pour the sauce over the cooked noodles in the pan and toss them around until they are well mixed

Add two to three more minutes and cook until everything is hot

If you want, you can add chopped green onions and sesame seeds as a garnish

Enjoy while hot!


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