Kale and Quinoa Bowl

A nutritious and delicious kale and quinoa bowl packed with fresh flavors and textures. This recipe is a perfect balance of protein, fiber, and vitamins.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 bunch kale, stems removed and leaves chopped
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup lemon juice
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/2 cup feta cheese, crumbled
• 1/4 cup pumpkin seeds, toasted

Instructions:

Use cold water to rinse the quinoa

Mix quinoa and water in a saucepan

Bring to a boil, then lower the heat and let it cook for 15 minutes, or until all the water is gone

Warm up the olive oil in a big pan over medium-low heat

Add the minced garlic and cook until it smells good

Put chopped kale in the pan and cook it until it wilts

Add the lemon juice, salt, and pepper, along with the cooked quinoa

Add three to five more minutes of cooking to mix the flavors

Take it off the heat and let it cool down a bit

Put the quinoa and kale mix into different bowls

Put feta cheese, toasted pumpkin seeds, and cherry tomatoes on top

If you want, drizzle with more olive oil

Serve and have fun!